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Sport specific strength training program to support your cycling exercises. This online program does require access to some equipment, but can be modified to what you have available. I recommend access to at least a few free weights (dumbbells/kettlebells), mini and/or large exercise bands, and preferably basic big box gym machines (cable etc).
This program includes:
- Full body weight training based workouts
- Mobility and Core workouts
Upon payment receipt, you will receive an email with the link to your program within 24hours.
Sport specific strength training program to support your cycling exercises. This online program does require access to some equipment, but can be modified to what you have available. I recommend access to at least a few free weights (dumbbells/kettlebells), mini and/or large exercise bands, and preferably basic big box gym machines (cable etc).
This program includes:
- Full body weight training based workouts
- Mobility and Core workouts
Upon payment receipt, you will receive an email with the link to your program within 24hours.