programs
virtual training
〰️
virtual training 〰️
no gym?
no problem.
12 week virtual program designed for every-body.
no equipment required!
level up with
weights.
12 week virtual program to get you out of your fitness plateau and see real progress.
resistance training equipment required!
let’s get personal!
fully personalized virtual training program to reach your goals!
in person training
〰️
in person training 〰️
local to charlotte?
schedule a free 1:1 consult with me!
my gym space is located in matthews, NC and I offer both 45 minute and 60 minute sessions, as well as partner workouts.
ADAPTIVE TRAINING
I SPECIALIZE IN WORKING WITH FOLKS WITH CHRONIC ILLNESS AND OTHERS THAT REQUIRE ADAPTIVE TRAINING PROGRAMS. THIS TYPE OF TRAINING CAN BE DONE IN-HOME, AT MY GYM SPACE IN MATTHEWS, NC, VIRTUALLY, AND THROUGH VIDEO CHATS.
